Read The Self-Healing Cookbook: Whole Foods to Balance Body, Mind & Moods by Kristina Turner Free Online
Book Title: The Self-Healing Cookbook: Whole Foods to Balance Body, Mind & Moods|
Loaded: 2158 times
Reader ratings: 3.2
The author of the book: Kristina Turner
Edition: Earthtones Pr
Date of issue: June 20th 2012
ISBN 13: 9780945668145
Format files: PDF
The size of the: 734 KB
City - Country: No data
Read full description of the books:
This was too "out there" for me. It's kind of new-agey with guided visualization and smelling your produce to see if it tells you that it's okay to eat and that your body wants that particular piece of fruit. It does have some sound nutrition principles which I agree with such as eating more complex carbohydrates and using fresh produce. Adding seaweed to everything is a bit much. And to truly do what you're supposed to with this diet would stress me out to no end. I have a hard enough time getting something resembling healthy food on the table at an appropriate hour, but to try to figure out if I have enough yin and yang and sweet and sour and energizing and calming and what-have-you, too much, I say, too much.
I also believe (and maybe I've missed it by a mile) that the Lord didn't intend for eating to be such a process. I'd have to sit down with charts to prepare each meal to make sure it's all balanced. And then talk to everyone in the family (all 6 of us) to see how they're all feeling right then to know what foods they need to stabilize whatever emotion is out of whack. Not going to happen here. I need to plan a few weeks in advance. I need a quick way to meal plan, not hours.
I found the organization somewhat confusing. Some people found the 'homemade' look charming but I found it distracting and it was difficult read.
While the author has good intentions this is not a book that I will reference again.
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